Anti-Diet ClubThe gut-brain axis
How microbiome, serotonin and vagal signalling influence mood, hunger and satiety.
Psychonutrition
Where food, brain and emotions meet.
An evidence-based, weight-inclusive introduction to the interplay between what you eat, how you feel, and how you think.
Intuitive eating
The 10 principles distilled into concrete, culturally-sensitive practice.
Neurobiology of restriction
Why undereating hijacks executive function and increases obsession with food.
Emotion regulation
Food isn't the enemy. Building a broader emotional toolkit alongside a peaceful plate.