Anti-Diet Club
Mafé, West African peanut stew
Deep, warming, ridiculously good on rice.
1 hr 15 4
Ingredients
- 600g beef or chicken
- 1 onion
- 3 tbsp tomato paste
- 3 tbsp peanut butter
- 1 sweet potato
- 1 carrot
- Cabbage
- Stock, chilli
- Rice
Method
- 1Brown meat, remove. Cook onion, add tomato paste.
- 2Whisk peanut butter with stock, return meat.
- 3Add vegetables, simmer 45 minutes.
- 4Serve over rice.
No calorie counts, no swaps, no earning it. Eat the amount that feels right for you today.