Anti-Diet ClubBody neutrality: a middle path
You don't have to love your body to stop being at war with it.
5 min read
Body positivity asks you to love your body. On the hard days, that ask can feel like another failure. Body neutrality offers a middle path: you don't have to love the body, you can respect it, thank it, and move on.
Neutrality sounds like: 'this body walked me here today.' It sounds like getting dressed without a mirror interrogation. It sounds like eating a meal without narrating it.
Neutrality is a rest stop, not a destination. Some days you'll feel love. Some days you'll feel nothing. Both are recovery.
Transparence éditoriale
- Écrit et relu par
- Angelina Mehtälä, praticienne en nutrition, fondatrice d'Anti-Diet Club
- Mise à jour
Contenu éducatif, il ne remplace pas un avis médical, psychologique ou diététique. Aucun clinicien externe n'a relu cet article ; nous l'indiquerons nommément le jour où ce sera le cas.