Anti-Diet ClubWhat intuitive eating actually is (and isn't)
It's not a hunger-fullness diet. It's a framework for repairing trust with your body.
8 min read
Intuitive Eating was created in 1995 by dietitians Evelyn Tribole and Elyse Resch. It rests on ten principles, and none of them are 'only eat when you're hungry'.
It rejects the diet mentality, honours hunger, makes peace with food, and challenges the food police in your head. It also asks you to feel your fullness, discover satisfaction, cope with emotions with kindness, respect your body, move gently, and honour your health with gentle nutrition, last on the list, not first.
What it isn't: a hunger-fullness diet. A weight-loss method. A rulebook. A test you can fail. If a coach sells 'intuitive eating for fat loss', that is diet culture wearing a soft-focus filter.
Transparence éditoriale
- Écrit et relu par
- Angelina Mehtälä, praticienne en nutrition, fondatrice d'Anti-Diet Club
- Mise à jour
Contenu éducatif, il ne remplace pas un avis médical, psychologique ou diététique. Aucun clinicien externe n'a relu cet article ; nous l'indiquerons nommément le jour où ce sera le cas.